---
id: 20260515-T0-18
title: "过度使用AI让我的认知能力退化"
title_en: "AI Is Making Me Dumb: Personal Experience"
url: https://ai.daily.yangsir.net/daily/20260515-T0-18
issue_date: 2026-05-15
publish_date: 2026-05-14T18:19:28.000Z
category: insight
source_name: "HN AI 精选"
source_url: https://jpain.io/god-damn-ai-is-making-me-dumb/
---

# 过度使用AI让我的认知能力退化

开发者分享深度反思：过度依赖AI工具后，自己解决问题的能力和代码理解能力明显下降。文章指出AI正在削弱人类的独立思考能力，呼吁开发者保持技术自主性，避免成为AI的傀儡。

## English Version

**AI Is Making Me Dumb: Personal Experience**

A developer shares how over-reliance on AI tools has degraded their problem-solving skills and code comprehension. The personal account warns that AI is weakening independent thinking abilities and urges developers to maintain technical autonomy to avoid becoming AI puppets.

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**来源**：[HN AI 精选](https://jpain.io/god-damn-ai-is-making-me-dumb/)

**详情页**：https://ai.daily.yangsir.net/daily/20260515-T0-18

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